Dr. Priyanka Aggarwal

Dr. Priyanka Aggarwal

The texture of our skin and the way it looks changes with age. As you know, we are born with healthy skin which can be affected over time by the cruel and harsh environment that surrounds us through many different pollutants, harmful rays of the Sun and the production of UV rays, and even our own deeds like scratching and the usage of random advertised products that does not suit your skin type. The natural elasticity and cells in the walls of our skin take on different forms of their own. That’s when the need of maintain our skin’s health arises. 

Now you might ask, “Why is skin health and taking care of it so important and vital?” Well, the answer to your question would be that, just as any barrier of matter, your skin acts as a barrier of protection for your inner bones, muscles, cells, and nerves. Now, since your skin plays an important role in safeguarding your body, it is mandatory to keep it as healthy as you can. This will ensure you stay away from getting sick, causing damage to your bones, muscles, and other internal organs. Having healthy skin will build and boost your confidence levels, as you bring yourself back to your natural and pure beauty and lead a healthier lifestyle. 

Hence, healthy skin is a promising asset to your inner self as well as your physical outer core. That’s why recommendations say to consult a proper, reputed dermatologist when it comes to the treatment of the most important part of your body, the skin. A dermatologist is a health professional who focuses in the field of dermatology, the part of science that deals with skin, and is involved with processes such as diagnosis and treatment of hair, skin, and nail conditions. 


When it comes to maintaining the purity and integrity of our skin, dermatologists are preferred not only because they are specialised professionals in the field but also because they can recommend the right products and ways of treatment that are personalised for your specific skin type and situation, unlike our own choices, which have no validity to work out well for us, can cause side effects, and stand out only with advertisements. 

A dermatologist helps you rebuild your broken skin cells and damaged parts, achieve healthy skin, and defend ageing as you get older. 

Understanding Skin Aging

With time, every aspect of life changes with the dynamic ways of the new. Similarly, our skin changes with the change of time and age. It tends to become thinner, loses the healthy fats, and no longer looks as clear and smooth as it did a time ago. The veins and bones underneath the skin layer can be seen over the skin ground. With age, scratches, cuts, or even bumps scars can take more time to heal. Many years of sun tanning or being out under sunlight for a long time without the application barrier of a good sunscreen may lead to wrinkles, dryness, age spots, and even vital dangers such as cancer. But just as with every problem, there is always a possible solution to the issue. Therefore, skin too has its way to become healthy skin with just little steps of a skin regime and clinical treatments. 

Your skin can be affected in many different ways. One main source of skin damage can be the sun’s UV rays. Over time, exposure to these harmful rays can make the skin pigmented and even make it lose the natural elasticity. Skin can even become condensed and leathery, wrinkled, or start thinning like tissue paper making skin prone to more harm. These issues become more evident to the sight with age and growth of years. 

Skin is genetically predisposed to be thin and appear more wrinkled as you age. With the advantage of this information, you can use the weapon of the doctor-recommended creams and products with the right ingredients your skin needs to heal, internal and clinical treatments that are valid to help maintain collagen and slow down the process of ageing. Another source of ageing skin is the lifestyle habits we follow, our diet plans, and even our water intake. A bad, unhealthy diet can lead to decreased repair qualities of cellular walls and also reduces the production of collagen and elastin. If water consumption is not up to its requirement level, it can cause the skin to lose its plump . All these leave the skin looking dehydrated, wrinkled and generally unhealthy. Your lifestyle can indeed affect how your outer core appears to be, and these visible effects can’t always be changed in natural ways. 

But with these problems also come helpful solutions. Here are the ways you could avoid premature ageing of the skin: 

1. Protect your skin from the sun by using a good sunscreen every day.

2. If you wish to look tanned, get yourself a self-tanner. Avoid getting a permanent tan from the sun’s rays. 

3. Avoid smoking. 

4. Avoid repetitive facial expressions. 

5. Prefer eating a healthy, well-balanced diet and avoid processed junk food. 6. Avoid the consumption of alcohol. 

7. Add exercise to your daily routine. 

8. Cleanse your skin gently and daily. 

9. Follow a skincare routine recommended by your dermatologist. 

10. Clinically treat stubborn pigmentation, scars or even wrinkles as required. 11. And add a touch of retinoid to your skin regime! 

Common Skin Concerns 

Skin concerns means every condition that irritates, provokes, or damages your skin, leaving behind visible negative differences on your skin like dullness wrinkles, and a suntan. There are chances that your skin may inherit a skin condition or develop a skin discover time. Many skin problems cause itchiness, dry, dull skin, or even rashes. Often these conditions can be treated and cured with clinical technologies and treatments, simple changes in one’s diet and lifestyle, and increased hydration through water intake. 

Dermatologists offer skin treatments clinically that not only reduce many problems but also remove their appearance permanently. Treatments namely injectables to relax facial wrinkles and fold lines, while contouring the face to its original plump form. There are also a number of Laser treatments aiming at the reduction of difficult scars, tanning from the sun, pigmentation, and blemishes. 

In the current market, where a new product of skin care is launched every day, grant the advice of a skin science professional and move forward to use it. Study the different products available, research on its ingredients and the service it provides, then take the step to apply it. Remember to follow a strict and regular skin routine formulated just for the benefit of your skin type or skin problems and not some trend. Avoid products that cause irritation, burning sensation, redness, allergy rashes, breakouts, acne, and other side effects. Curate a skin regime including a gentle cleanser, a toner, or skin mist to hold the skin’s natural tact and awaken the skin cells, a serum that benefits that travels deep in your skin and benefits it from within, a moisturiser to lock in the natural hydration of the skin, and lastly a sunscreen that blocks the harmful sun rays from entering the skin barrier. 

Prevention and Maintenance 

Now as we discussed earlier, maintaining your skin is just as important as eating your daily meals. Without it, the maintenance of your health remains incomplete. 

Hence, having healthy skin, free of diseases and that reflects youth is a step also towards self discipline. 

Many of us are not aware of what to avoid to maintain naturally healthy skin. Here is a list of things that should be prevented from happening : 

1. Processed and junk food. 

2. Carbonated drinks, alcoholic beverages, and smoking tobacco. 

3. Adding too many products to your skin-care routine and complicating it. 4. Not treating hair dandruff. 

5. Not applying sunscreen regularly. 

6. Using products that do not go well with your skin type or exfoliating too much. 7. Touching your face needlessly. 

8. Forgetting to remove makeup before going to bed. 

9. Unorganised sleep schedule. 

10. Unnecessary medication and stress. 

Now while healthy skin care at home , we avoid many important steps or just forget to do it at all. Here is a list of must dos when it comes to skin care: 

1. Keep your cleanser, moisturiser, and sunscreen together to avoid forgetting any step in the routine before going out in the morning.

2. Use a gentle cleanser that does not leave your skin dry or take away the natural barrier of oil on your skin. 

3. Regularly wear sunscreen. 

4. Drink a good amount of water for hydration. 

5. Exfoliate once a week. 

6. Eat a balanced, healthy diet for healthy skin. 

7. Use a moisturiser to keep your skin soft and smooth. 

8. Lip skin is important too, use a good moisturising lip balm and not a harsh lip scrub.

9. Get a good night’s sleep to avoid dark circles. 

10. Lastly, regularly check in with your dermatologist to ensure the proper care for healthy skin

With that, a healthy skin will benefit you in not only looking confident, feeling confident but will also enhance your self discipline as you follow a skin regime. A dermatologist helps you achieve your skin health goals with the right advice and application. Healthy skin will automatically better your lifestyle and in the process, make you healthier, as you start the consumption of a good and balanced diet, sleep well, and maintain yourself in all areas of your life. So choose a better life with better and healthier skin.

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